How to Wake up Early to Workout


The Adventures of a Kathlete

Although I used to prefer working out in the afternoon or evening, I now like starting the day by upping my heart rate. Recently, however, I’ve been trying to get into the habit of waking up in the early hours to workout. It’s something I find far more natural in the warmer months but something […]

February 2, 2018

Nike Air Zoom Pegasus 33 Review


The Adventures of a Kathlete

It’s become a tradition for me to buy new running trainers once a year in late August or early September. I begin really focusing on my Great South Run time; a run that takes place in Portsmouth in October. Although my last two trainers don’t need chucking yet, because I run a lot, they get […]

September 9, 2017

Five Quick Benefits of Swimming


The Adventures of a Kathlete

Slicing my arms through the inviting water at my gym is my favourite way to start a day. I rejoined my gym at home since moving back from university and decided to bite the bullet and buy an all-inclusive membership, swimming pool and all. As much as I adore running, no day feels more accomplished […]

August 8, 2017